Stop Smoking Hypnosis

Hypnosis is one of the more popular methods that people are trying today to stop smoking. What this often involves is going to a hypnotist trained specifically to convince your mind that you do not want to smoke anymore and do not need to smoke. Another type of quit smoking hypnosis is simply by listening to audio tapes. There are many websites that allow you to download some mp3 files that you can listen to conveniently on your computer or on your ipod that claim to hypnotise you into quitting smoking.

According to one study, clinical trials studying hypnosis as a method for smoking cessation have been inconclusive. (The Cochrane Database of Systematic Reviews 2006, Issue 3.)